Nourishing Your Body: Foods to Embrace and Avoid During Your Period
As women, our bodies go through various changes during the menstrual cycle, and one area that often demands attention is our diet. Eating the right foods can help alleviate discomfort and contribute to overall well-being during menstruation. Here’s a guide on what to eat and avoid during your period. Foods to Embrace 1. Whole Grains: …
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