Stress and Your Menstrual Cycle: What You Need to Know

Stress and Your Menstrual Cycle NiceDay blog post sanitary pads with herbs

The Basics

The average menstrual cycle is 28 days, but variations are normal (21 to 35 days). A general rule is considering a period late if it’s delayed by five days or more. Stress is a common cause, affecting the timing based on stress levels, coping, and individual cycles.

How Stress Delays Your Period

Excessive stress, mental or physical, raises cortisol (the stress hormone). This disrupts hormonal balance, impacting reproductive organs and delaying periods.

What to Do

Identify stress causes through journaling or therapy. Practices like meditation, yoga, and exercise help. Cognitive behavioral therapy (CBT) might be recommended.

Getting Back on Track

Eliminate stressors or adopt new coping strategies. Relaxation methods, reducing caffeine/alcohol, prioritizing quality sleep, and maintaining a sleep routine can help.


Understand your stressors, develop healthy coping mechanisms, and track changes. Stress isn’t the only cause of a late period; consider factors like pregnancy, hormonal birth control, or health issues.

Seeking Help

If late periods are persistent with additional symptoms, consult a healthcare provider.

Stress and Your Menstrual Cycle NiceDay blog post sanitary pads with herbs

Discover the added benefit of our sanitary pads infused with natural herbs proven to help alleviate menstrual pain. These pads offer a natural and comforting option for pain relief during your menstrual cycle, providing an extra layer of comfort and care.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top